FOR THOSE LEADING BUSY, HECTIC LIVES, THIS BOOK IS AN "ANSWER TO THEIR PRAYER"

More than eight in ten Americans (81%) say they want prayer to be part of their lives according to a 2004 report from the Pew Center for Social Research. But when everyone is racing through hectic days, frantically hoping to just keep up, how can they find the extra time to pray? Author Barbara Bartocci says: "Put a spiritual spin on the daily tasks you're already doing."



In her new book, Grace on the Go: 101 Quick Ways to Pray (Morehouse Publishing, $9.95, ISBN # 0819222305), she calls them one-minute prayers.



The 112 page book is the size of a large postcard, so it can easily be tucked into purse or pocket. The reflections are divided into sections that reflect a reader's ordinary day:



Work time - Meal time - Family time - Personal time - Stress time - Bed time



Here are 10 examples of her unique multi-tasking ideas from the book:



Give an alarm clock alleluia. When you alarm goes off, repeat this line from the Psalms: "This is the day the Lord has made. I rejoice and am glad." Commit to living in gratitude for the day.



Practice shower power. As you soap and rinse, pray to be cleansed from any feelings of anger, resentment, bitterness or regret. Recall the words of Isaiah (58:11) ".You shall be like a watered garden, whose waters never fail."



Make a driveway meditation. Before starting your car for the morning commute, place your hands lightly on the steering wheel and breathe deeply. Ask God to steer you through your day.



Pump in the spirit. Need gas? As you fill your car, ask God to fill you with loving kindness toward everyone you meet that day. (Yes, even the driver who almost cuts you off as you're turning out of the gas station.)



Be enthusiastic. Enthusiasm comes from the Greek and means "God within." Greet projects at work and everyone you meet with enthusiasm. Notice how people brighten in response.



Make a red light act of contrition. Stuck at the light? Use the moment to think about your day. Have you been rude, irritable, or otherwise not lived up to your best? Say a prayerful "I'm sorry."



Connect at the supermarket. There is a gift in making eye contact with ...